YIN YOGA
Yin Yoga is a quiet, contemplative, slow-paced style of Yoga that builds resilience in the body. It bypasses muscular activation and focuses on the connective tissues of the body - the joints, tendons, and fascia. It incorporates the principles of Traditional Chinese Medicine (TCM). Yin Yoga asks the practitioner to come to the edge of a pose, find stillness, and hold the pose for a set amount of time. This style of Yoga gifts you the space and time to go inward and reflect - to practice interoception.
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